
If you want to become efficient and faster on the bike, get rid of the pain and discomfort that's holding you back and know you're totally nailing it with your program, you're in the right place!
Read Below To Find Out The Next Steps 👇

1) Strength Training Only
What You Get:
- Custom Strength program through TrainingPeaks
- Movement assessment to identify your specific limitations
- Direct communication with Derek for adjustments
- Smart progression (no more crazy DOMS ruining bike sessions)
- Body composition and fueling guidance
- Mobility and recovery protocolsPerfect for cyclists who want professional strength training that actually makes them faster and feel better on the bike.
$250 per month
2) Complete Coaching (Strength + Cycling)
Everything from Option 1 PLUS:
-Structured cycling program integrated with strength work All inside TrainingPeaks
-Specific cycling goals optimization
-Complete on-bike fueling strategy
-Elite-level training methodologyPerfect for cyclists who want maximum results with complete professional guidance.
$500 per month
My coaching isn't just about making you push harder on the pedals. When I build your program, I'm thinking about how to make you stronger on the bike, reduce your pain, improve your daily life, and unlock performance you didn't think was possible. And that means I'm not for everyone. So let me break down who my 1 on 1 coaching is really for:This is ONLINE coaching.And that means the success of this program hinges entirely on YOU.My coaching demands active participation like:• Using the training app
• Watching coaching videos
• Engaging with your program as instructed
• Being open to detailed, personalized guidanceIf you're not willing to truly engage with your training, to learn, to push your boundaries - I am not the best coach for you.But if you're willing to commit and work with professional-level expertise that deeply understands both cycling and strength training…Then we might be the perfect fit.I'll help you progress towards your own unique goals like:• Reducing time to exhaustion
• Improving your durability
• Creating stability in technical riding sections
• Eliminating chronic pain
• Building a body that supports your cycling goals and feels great everydayIf this resonates with you, my calendar below is open. I look forward to speaking with you.
Book Your Training Consult With Me Below👇
Book your call now. Spots are limited and fill quickly based on my current availability.
Questions?
Email me at [email protected]